Why do most health and fitness programs fail?

What's the cause for such an alarming rate of failure when itcomes to fitness programs and diets? It may not be theprogram's fault.

Everyday people make big plans to change their lifestyle and begin
a fitness program, and only a week later, they have given up. Gym
memberships are bought then never used. Diet programs are created but
only followed a few days until the next craving hits. Sometimes, a great
deal of expensive shopping from big-name brands is done for morning
routines only to be used to lounge around the house. So what goes
wrong?
When you hear about exercise routines and diet programs failing
all around us, you start to lose faith in these programs. But in most
cases, it isn't the diet's or workout's fault. It is the fault of the people who
started the routine but didn't follow through to the end. Most people in
this day and age expect results instantly. A magic pill, the ultimate diet,
or even surgery are not the answer for a healthy lifestyle with the results
their looking for. When someone quits an exercise program midway,
they are not going to see the benefits.
A new health and fitness program doesn't need to be created to get
the results you're is after, but instead you need the on going motivation
to achieve these goals. You have to have the right mindset to follow
through with whatever program you've chosen. If you can do that, the
problems you face today with your health and fitness lifestyle will be in
the past. You won't have to travel to the corners of the earth to find this
motivation either. It is within us all right now. You only need to bring it
out and use it.
We all need to do this before even thinking of joining a health
program.
The next time you hear of a workout program or diet failing, think
who gives the criticism. Remember that the criticism may not be because
the program stands on shaky ground, but it is because people begin with
great intentions and then do not follow the program as they should have.